ROOTED IN NATURE. RISING IN SPIRIT.
November 16-22
Join Move Your Mind, LLC and Dos Aguas B&B for a week of deep connection — to yourself, your breath, your strength, and the vibrant nature of Puerto Rico.
Set on the lush grounds of Dos Aguas, this intimate 10-person experience blends daily yoga and meditation with mindset coaching, cultural immersion, and exhilarating adventure challenges designed to awaken your courage and clarity.
Each day, you’ll be guided through:
- Grounding yoga and mindfulness practices.
- Empowering workshops for self-inquiry and personal growth.
- Adventures like hiking the rainforest and coastline, sliding into waterfalls, climbing, and surfing.
- Soul-nourishing moments of rest, reflection, and island magic.
Together, we’ll root into stillness, rise into strength, and rediscover what it means to truly feel alive.
RETREAT HIGHLIGHTS
CONNECT AND ALIGN
Deepen your connection to yourself through daily yoga, meditation, and breathwork, along with guided practices like intention setting, vision board creation, visualization, and meaningful release ceremonies. Feel the power of shared experience as we build community with each other. Each experience is designed to help you quiet the noise, tune into your purpose, and align with your highest self.
MINDFUL ADVENTURES
Challenge your edges and discover your inner strength through guided adventures like hiking, climbing, and surfing. Each activity is paired with mindset coaching from a licensed sport & performance therapist, helping you shift perspective and grow beyond your comfort zone. With professional, certified guides leading every step, you can feel safe while embracing the thrill of the journey.
CULTURAL IMMERSION
Experience the vibrant heart of Puerto Rico through cultural activities and local connection. Learn about the rainforest’s ecology with local experts, explore the historic streets of Old San Juan, and share in the warmth of Puerto Rican hospitality. From cooking classes with island flavors to time spent in community, you’ll feel the richness of culture woven into each day.
ALL-INCLUSIVE CARE
Relax and focus fully on your journey — we’ve thought of everything. Your retreat includes comfortable accommodations, nourishing local meals, daily yoga and workshops, guided excursions, and even cooking classes. With details handled and support at every step, you’re free to simply arrive, breathe, and embrace the experience. (See list of Inclusions/Exclusions)
ITINERARY
Day 1
November 16
Day 1 – Arrival and Welcome | Root to Rise Retreat Puerto Rico
Arrival and Welcome
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Arrive at San Juan’s Luis Muñoz Marín International Airport and make your way to the beautiful Dos Aguas B&B. Settle in with a warm welcome tea and introductions, then enjoy a relaxing evening group dinner to connect with your fellow retreat guests.
Day 2
November 17
Day 2 – Yoga, Intention-Setting and Hidden Beach Hike | Root to Rise Retreat Puerto Rico
Yoga, Intention-Setting and Hidden Beach Hike
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Begin the day with tea and a rejuvenating yoga session, introducing pranayama breathing, meditation, and sound healing to set your intentions. After breakfast, we’ll venture to La Zanja Trail in Cabezas de San Juan Natural Reserve—an adventure through sandy beaches, forest paths, rocky coastlines, and a refreshing tide pool, leading us to the stunning Playa Escondida (Hidden Beach). In the evening, we’ll share a reflection exercise and gather for a group dinner paired with a hands-on cooking class.
Day 3
November 18
Day 3 – Rainforest and Mountain Adventure | Root to Rise Retreat Puerto Rico
Rainforest and Mountain Adventure
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Begin with tea and yoga focused on breathwork and visualization, then head into the southern El Yunque for a guided eco-tour—hiking hidden trails, swimming in river pools, and learning about the rainforest’s ecology. In the afternoon, challenge yourself on Montaña Explora’s Via Ferrata, climbing with cables, ladders, and bridges for an unforgettable adventure. End the day with a shared dinner and cooking class.
Day 4
November 19
Day 4 – Culture and Sightseeing in Old San Juan | Root to Rise Retreat Puerto Rico
Culture and Sightseeing - Old San Juan
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After morning tea and a yoga session with pranayama, meditation, and sound healing, enjoy breakfast before heading out to explore historic Old San Juan. Stroll colorful streets, discover cultural landmarks, and savor lunch on your own at a local restaurant. Return in the evening for a group dinner and cooking class.
Day 5
November 20
Day 5 – Chasing Waterfalls | Root to Rise Retreat Puerto Rico
Chasing Waterfalls
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Begin with tea and a revitalizing yoga practice, then enjoy breakfast before heading out for an afternoon in El Yunque Explore the lush beauty of El Yunque Rainforest, where we’ll hike to cascading waterfalls and pause at scenic lookouts for breathtaking views of Puerto Rico’s mountains and coastline. Return to Dos Aguas for group dinner and cooking class.
Day 6
November 21
Day 6 – Waves and Closing Ceremony on the Beach | Root to Rise Retreat Puerto Rico
Waves and Closing Ceremony on the Beach
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Start with tea and a grounding yoga session focused on breathwork, meditation, and intention-setting. After breakfast, head to Luquillo’s renowned La Pared Beach for surf lessons led by professional instructors—perfect for beginners. In the evening, enjoy a memorable closing dinner by celebrated local chef Carlos Guzmán, complete with a bonfire, live music, and a beachfront manifestation ceremony.
Day 7
November 22
Day 7 – Farewell and Departure | Root to Rise Retreat Puerto Rico
Farewell and Departure
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Enjoy a light morning together as we wrap up our time at Dos Aguas with gratitude and goodbyes. Guests will depart for the airport at their own pace, carrying home new memories, connections, and intentions from the retreat.
PLEASE NOTE: While we will make every effort to provide you with the full experience listed above, we reserve the right to make changes to the itinerary due to unforeseen circumstances such as weather, transportation issues or other factors outside of our control.
WHAT IS INCLUDED
RETREAT COST
FREQUENTLY ASKED QUESTIONS
Who should come to this retreat?
This retreat is perfect for:
- International travelers and backpackers seeking an authentic, immersive experience.
- Individuals interested in deepening their yoga and meditation practice.
- Adventure enthusiasts eager for an off-the-beaten-path Puerto Rican adventure from the rainforest mountains to rivers to beaches.
- Those looking for a profound mind, body, and spirit transformation.
What fitness level do I need for the excursions/adventures?
Participants must be physically fit and comfortable with long walks through some wet and rocky terrain. Participants also need to be able to swim and be relatively comfortable in the water. While part of the retreat includes challenging yourself to get out of your comfort zone, participants must be ready and willing to take on these challenges
If you have any doubts, concerns, or physical difficulties that you are concerned out, please let us know before booking so that we can help you decide if the trek is right for you.
Do I need to have a lot of yoga and meditation experience?
No, We welcome any level of experience at our yoga center. Our Yoga and meditation teachers are experienced, patient, and happy to adjust the class format and poses to meet everybody’s level of yoga practice. We just love to help everyone deepen their practice to the next level before they return home and give practical skills they can use every day.
Who will be leading the retreat?
Your journey will be guided by an experienced and caring team:
Teresa Prendes-Walls – a licensed therapist and sport and performance psychology expert with over 20 years of experienced in mindset training. She will be leading our insight oriented activities, guided meditation, and sound healing sessions. Her presence during our adventure challenges will provide the emotional and mental support to help you get safely out of your comfort zone.
- Carla Arraiza – owner of Dos Aguas Bed and Breakfast with a providing an exceptional and relaxing environment for guests. She is also a yoga teacher and enjoys making yoga, meditation, reiki and healing practices available to all.
- Debbie Shannon – an amazing, friendly, and guest-centered guide with over 25 years experience in Puerto Rico’s tourism – particularly in the adventure, nature, and eco-travel fields.
Together, this team ensures a safe, well-supported, and authentic retreat experience.
How many people will be attending the retreat?
Our retreat can accommodate up to 10 people. Group sizes for these trips vary, though. We hope to have between 5-10 people for the best experience.
What type of equipment do I need to bring?
WHAT TO BRING:
🧘 Yoga & Wellness
- Comfortable yoga clothes (breathable, quick-dry)
- Light sweater or shawl for meditation & evening sessions
- Travel yoga mat (if you prefer your own; mats will be provided)
- Journal & pen (for reflections/intentions)
- Reusable water bottle
🌿 Adventure & Outdoor Activities
- Sturdy hiking shoes / trail sneakers (with good grip)
- Water shoes or sandals with straps (for rivers, waterfalls, kayaking)
- Lightweight daypack for hikes
- Quick-dry towel
- Swimsuits (one piece recommended for rainforest adventure)
- Rash guard or UV-protective swim shirt (especially for kayaking/surfing)
- Sun hat or cap & sunglasses
- Insect repellent
- Sunscreen
- Lightweight rain jacket / poncho (for rainforest showers)
👗 Evenings & Cultural Activities
- Casual, comfortable evening wear
- One or two “nicer” outfits for group dinners or cultural outings
🧴 Personal Essentials
- Toiletries (eco-friendly if possible)
- Any personal medications or supplements
- Basic first aid items (band-aids, blister care)
- Travel documents, ID, and copies of insurance
🎶 Optional / Nice-to-Have
- Camera
- Travel pillow/eye mask for rest
- Favorite hiking snacks (if desired)
- Portable charger/power bank
Is airport transportation included in the price?
No transportation to and from the airport is not included. We will have guests arriving at different times on different flights throughout the day making it difficult to coordinate group transportation.
Once we know every guest’s flight schedule we can try to help connect you to each other so you can save costs.
If you need help arranging transportation, please let us know at least 1-2 weeks before you arrive.
When should I book my flight?
We need at least 5 people to run the retreat. We will have a deadline of October 15, 2025 for us to meet that goal. We encourage you to wait until that date if possible or be sure to purchase a fully refundable ticket.
What if I have more questions?
Please feel free to contact either of us at any point and we will be happy to answer your questions.
Teresa Prendes-Walls
WhatsApp: +1 917-710-4955
Email: moveyourmindllc@gmail.com
Instagram DM: @moveyourmindllc or @dosaguaspr
Visit Webpage: www.moveyourmindllc.com/ root-to-rise-retreat
Location/Accommodations: www.dosaguasriogrande.com
How do I book the retreat?
Please contact us if you are interested in joining this retreat and let us answer any questions to help you make your decision. You can email us at MoveYourMindLLC@gmail.com
When you are ready to book please go to our retreat booking form by clicking here
